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    <p><a href="https://www.flickr.com/people/204182529@N08/">loganseeker</a> posted a photo:</p> <p><a href="https://www.flickr.com/photos/204182529@N08/55077045017/" title="February 4, 2026"><img src="https://live.staticflickr.com/65535/55077045017_919a900871_m.jpg" width="240" height="178" alt="February 4, 2026" /></a></p> <p><a href="https://www.flickr.com/people/203776204@N08/">net549</a> posted a photo:</p> <p><a href="https://www.flickr.com/photos/203776204@N08/55077045462/" title="NVIDIA_Overlay_Ha94qVATF5"><img src="https://live.staticflickr.com/65535/55077045462_2d1e2091b3_m.jpg" width="240" height="111" alt="NVIDIA_Overlay_Ha94qVATF5" /></a></p> <p><a href="https://www.flickr.com/people/201334840@N03/">nico.osunagarcia</a> posted a photo:</p> <p><a href="https://www.flickr.com/photos/201334840@N03/55077045507/" title="Discord_wkzMDBcVt3"><img src="https://live.staticflickr.com/65535/55077045507_89f8dd1329_m.jpg" width="240" height="194" alt="Discord_wkzMDBcVt3" /></a></p> <p><a href="https://www.flickr.com/people/204187452@N04/">michelesquerdo</a> posted a photo:</p> <p><a href="https://www.flickr.com/photos/204187452@N04/55077045642/" title=" "><img src="https://live.staticflickr.com/65535/55077045642_71ab7aff74_m.jpg" width="112" height="240" alt=" " /></a></p> <p><a href="https://www.flickr.com/people/137029876@N02/">Zwischenrast</a> posted a photo:</p> <p><a href="https://www.flickr.com/photos/137029876@N02/55077946396/" title="Ein seltener Besuch"><img src="https://live.staticflickr.com/65535/55077946396_92a71bec74_m.jpg" width="164" height="240" alt="Ein seltener Besuch" /></a></p> <p><a href="https://www.flickr.com/people/169445064@N04/">ericthomas19561</a> posted a photo:</p> <p><a href="https://www.flickr.com/photos/169445064@N04/55077946776/" title="Bought In A Church Basement Sale (This Lake Is A Block Away From My Sister’s)"><img src="https://live.staticflickr.com/65535/55077946776_569293fbda_m.jpg" width="240" height="207" alt="Bought In A Church Basement Sale (This Lake Is A Block Away From My Sister’s)" /></a></p> <p><a href="https://www.flickr.com/people/203547052@N05/">sacha_007</a> posted a photo:</p> <p><a href="https://www.flickr.com/photos/203547052@N05/55077947591/" title="NVIDIA_Overlay_ekcHQmg8Ro"><img src="https://live.staticflickr.com/65535/55077947591_2d8dc70f45_m.jpg" width="240" height="97" alt="NVIDIA_Overlay_ekcHQmg8Ro" /></a></p> <p><a href="https://www.flickr.com/people/194731464@N06/">marcdaviddyer</a> posted a photo:</p> <p><a href="https://www.flickr.com/photos/194731464@N06/55077947746/" title="20260131_092741~2"><img src="https://live.staticflickr.com/65535/55077947746_497070e9bc_m.jpg" width="240" height="134" alt="20260131_092741~2" /></a></p> <p>Just to the right of this mural (out of frame) it reads:<br /> <br /> La Princesa Nochitl<br /> (La Flor mas bella del campo)<br /> <br /> Xochit was a beautiful toltec youth (Toltec Empire 877-916) of only 17 years.<br /> <br /> She lived in a beautiful place surrounded by green Magueyes, huizaches, garambullos and a great variety of beautiful rose trees that lent the wind its delicious perfume to scent the orchard, it was sensitive, sincere, intuitive, victorious and leader.<br /> <br /> Let's live in peace in our community.<br /> <br /> instagram Cid Mario (415)678-7847<br /> <br /> This mural was made by Mario Cid in Honor of our Proud LATIN COMMUNITY.</p> <p><a href="https://www.flickr.com/people/96773751@N03/">Freyja H.</a> posted a photo:</p> <p><a href="https://www.flickr.com/photos/96773751@N03/55077947816/" title="Hrafn"><img src="https://live.staticflickr.com/65535/55077947816_2f8b49e8c6_m.jpg" width="240" height="160" alt="Hrafn" /></a></p> <p><a href="https://www.flickr.com/people/204169239@N03/">gemmin54</a> posted a photo:</p> <p><a href="https://www.flickr.com/photos/204169239@N03/55078145993/" title="explorer_27emrkQHZw"><img src="https://live.staticflickr.com/65535/55078145993_7b172a6972_m.jpg" width="240" height="198" alt="explorer_27emrkQHZw" /></a></p> <p><a href="https://www.flickr.com/people/thomasdekany/">savingspaces33</a> posted a photo:</p> <p><a href="https://www.flickr.com/photos/thomasdekany/55078147053/" title="_2030270.jpg"><img src="https://live.staticflickr.com/65535/55078147053_dc65bdcf4d_m.jpg" width="240" height="180" alt="_2030270.jpg" /></a></p> <p>Olympus digital camera</p> <p><a href="https://www.flickr.com/people/148502711@N02/">stefanschnell1</a> posted a photo:</p> <p><a href="https://www.flickr.com/photos/148502711@N02/55078205684/" title="Central Aberdeen J24UTD"><img src="https://live.staticflickr.com/65535/55078205684_303ddc3d10_m.jpg" width="240" height="180" alt="Central Aberdeen J24UTD" /></a></p> <p><a href="https://www.flickr.com/people/12639178@N07/">NABU|naturgucker</a> posted a photo:</p> <p><a href="https://www.flickr.com/photos/12639178@N07/55078205959/" title="Rotkehlchen, 260204"><img src="https://live.staticflickr.com/65535/55078205959_5a0e9d5b47_m.jpg" width="240" height="192" alt="Rotkehlchen, 260204" /></a></p> <p>Rotkehlchen (Erithacus rubecula)<br /> (c) Birgit Wichelmann-Werth</p> <p><a href="https://www.flickr.com/people/bpgrossphotography/">BubbaMN</a> posted a photo:</p> <p><a href="https://www.flickr.com/photos/bpgrossphotography/55078205989/" title="Temp"><img src="https://live.staticflickr.com/65535/55078205989_0109ef4d24_m.jpg" width="" height="" alt="Temp" /></a></p> <p>Temporary photo for this album since Flickr does not allow creating empty albums.</p> <p><a href="https://www.flickr.com/people/dynamicexistence/">DYNAMICEXISTENCE</a> posted a photo:</p> <p><a href="https://www.flickr.com/photos/dynamicexistence/55078206289/" title="35 Min Cardio Workout for Mobility &amp; Fat Loss (No Jumping) 35 Min Cardio Workout for Mobility &amp; Fat…"><img src="https://live.staticflickr.com/65535/55078206289_1a39e04573_m.jpg" width="240" height="180" alt="35 Min Cardio Workout for Mobility &amp; Fat Loss (No Jumping) 35 Min Cardio Workout for Mobility &amp; Fat…" /></a></p> <p><br /> <br /> 35 Min Cardio Workout for Mobility &amp; Fat Loss (No Jumping)<br /> <br /> 35 Min Cardio Workout for Mobility &amp; Fat Loss (No Jumping)<br /> #cardioworkout #lowimpactcardio #mobility <br /> <br /> Discover your true potential by working with a former elite athlete &amp; performer! Schedule your FREE life coaching consultation today: <a href="https://ift.tt/ilM8nIA" rel="noreferrer nofollow">ift.tt/ilM8nIA</a> <br /> <br /> If you dislike running but still want to boost your fitness, this video offers a fantastic alternative. We guide you through a gentle yet effective cardio workout and mobility workout designed for your home workout routine. This session focuses on full body mobility and is a heart healthy workout, ensuring you get moving without any high-impact stress, perfect for those seeking a no jumping workout.<br /> <br /> OUR RECOMMENDED LINKS<br /> ▬▬▬▬▬▬▬▬▬▬▬ <br /> <br /> ➡️ iHerb “Making Wellness Better” - Anti-aging and longevity products. 🌱<br /> <a href="https://ift.tt/ltLMzdx" rel="noreferrer nofollow">ift.tt/ltLMzdx</a><br /> <br /> ➡️ BIOptimizers - Your Formulas for Superhuman Health 💪<br /> <a href="https://ift.tt/HF0NQCM" rel="noreferrer nofollow">ift.tt/HF0NQCM</a> <br /> <br /> ⏰ TIMESTAMPS:<br /> 0:00 - Introduction<br /> 1:10 - Warm-Up: Step Touch with Swoops <br /> 3:00 - Squat with Body Wave for Mobility <br /> 4:30 - Step Touch with Back Leg Lift <br /> 6:15 - Sumo Squat to Courtesy Lunge Twist <br /> 8:00 - Reverse Plank with Knee Grab <br /> 9:45 - Hip Mobility Flow with Twists <br /> 11:00 - Final Exercise: Feet Circles for Core &amp; Flexibility <br /> <br /> 🔗 Stay Connected With Me. <br /> <br /> Facebook: <a href="https://ift.tt/2CBoPYD" rel="noreferrer nofollow">ift.tt/2CBoPYD</a> <br /> LinkedIn: <a href="https://ift.tt/ensqxb7" rel="noreferrer nofollow">ift.tt/ensqxb7</a> <br /> Pinterest: <a href="https://ift.tt/DKQTVsv" rel="noreferrer nofollow">ift.tt/DKQTVsv</a> <br /> Website: <a href="https://ift.tt/ilM8nIA" rel="noreferrer nofollow">ift.tt/ilM8nIA</a> <br /> <br /> 📩 For business inquiries: katialifetransform@gmail.com<br /> <br /> =============================<br /> <br /> 🎬Suggested videos for you:<br /> <br /> ▶️ <a href="https://youtu.be/vBBzyuDsy7o" rel="noreferrer nofollow">youtu.be/vBBzyuDsy7o</a><br /> ▶️ <a href="https://youtu.be/s6XyCHnGv_w" rel="noreferrer nofollow">youtu.be/s6XyCHnGv_w</a><br /> ▶️ <a href="https://youtu.be/j3V2y1bP6Fk" rel="noreferrer nofollow">youtu.be/j3V2y1bP6Fk</a><br /> ▶️ <a href="https://youtu.be/nAc4ZjoW4Vo" rel="noreferrer nofollow">youtu.be/nAc4ZjoW4Vo</a> <br /> ▶️ <a href="https://youtu.be/k2t-CP_a3WE" rel="noreferrer nofollow">youtu.be/k2t-CP_a3WE</a><br /> ▶️ <a href="https://youtu.be/JUpMs34UPKA" rel="noreferrer nofollow">youtu.be/JUpMs34UPKA</a><br /> ▶️ <a href="https://youtu.be/fnIWmf2YsZI" rel="noreferrer nofollow">youtu.be/fnIWmf2YsZI</a><br /> ▶️ <a href="https://youtu.be/IJp_9QQvgto" rel="noreferrer nofollow">youtu.be/IJp_9QQvgto</a><br /> ▶️ <a href="https://youtu.be/vmcFfX56lrk" rel="noreferrer nofollow">youtu.be/vmcFfX56lrk</a> <br /> ▶️ <a href="https://youtu.be/nwPDQvJkMZs" rel="noreferrer nofollow">youtu.be/nwPDQvJkMZs</a><br /> <br /> =================================<br /> <br /> ✅ Welcome to Channel – your weekly guide to wellness and healthy aging for women after 40. I’m a former international CIRQUE performer, now in my 50s, and I’ve dedicated this chapter of my life to helping others age with strength, vitality, and joy – naturally. No gimmicks. No shortcuts. Just real, effective strategies that work.<br /> <br /> My goal is to help you feel energized, empowered, and inspired at every stage of life after 40. Join me to bring more health, happiness, and longevity into your life.<br /> <br /> 🔔 Hit subscribe for natural wellness tips, Fitness, Yoga, Pilates and real strategies to healthy aging.<br /> <a href="https://www.youtube.com/@dynamicexistence?sub_confirmation=1" rel="noreferrer nofollow">www.youtube.com/@dynamicexistence?sub_confirmation=1</a> <br /> <br /> =================================<br /> <br /> Affiliate Disclaimer: Some of these links are affiliate links. That means I might get paid a small commission if you click on one of the links/products. It doesn’t cost you anything extra at all, but it helps support the growth of my channel so I can keep making more videos for you like this one. <br /> <br /> Disclaimer: This video is for educational purposes only and not intended as medical advice. Always consult with a healthcare professional before starting any new health practice.<br /> <br /> #cardioworkout #lowimpactcardio #mobility #womenover40 #over40fitness #fitover40 <br /> <br /> 35 Min Cardio Workout for Mobility &amp; Fat Loss (No Jumping)<br /> <br /> <a href="https://www.youtube.com/watch?v=Cxhjs6Cqtdg" rel="noreferrer nofollow">www.youtube.com/watch?v=Cxhjs6Cqtdg</a><br /> <br /> via KATIA SERENO ⏐ Coach Vie, Santé et Fitness <a href="https://www.youtube.com/channel/UC-de9ZOMzlXKcAzDoI8N9gw" rel="noreferrer nofollow">www.youtube.com/channel/UC-de9ZOMzlXKcAzDoI8N9gw</a><br /> <br /> February 04, 2026 at 08:00PM<br /> via DYNAMIC EXISTENCE Wellness &amp; Healthy Aging <a href="https://ift.tt/vMoPX5G" rel="noreferrer nofollow">ift.tt/vMoPX5G</a></p> <p><a href="https://www.flickr.com/people/28514828@N02/">dc_western</a> posted a photo:</p> <p><a href="https://www.flickr.com/photos/28514828@N02/55078308420/" title="If Carlsberg Did Recycling.... Derby 12/07/2023"><img src="https://live.staticflickr.com/65535/55078308420_a3828ec3a8_m.jpg" width="240" height="172" alt="If Carlsberg Did Recycling.... Derby 12/07/2023" /></a></p> <p><a href="https://www.flickr.com/people/204133182@N03/">aaronnemnonov</a> posted a photo:</p> <p><a href="https://www.flickr.com/photos/204133182@N03/55078308450/" title=" "><img src="https://live.staticflickr.com/65535/55078308450_4c67fde03c_m.jpg" width="240" height="160" alt=" " /></a></p> <p><a href="https://www.flickr.com/people/111241642@N04/">MARIA JOSE SOTOS ESCRIBA</a> posted a photo:</p> <p><a href="https://www.flickr.com/photos/111241642@N04/55078308550/" title="DSC_0574"><img src="https://live.staticflickr.com/65535/55078308550_e19b34afcb_m.jpg" width="240" height="160" alt="DSC_0574" /></a></p> <p><a href="https://www.flickr.com/people/87731987@N07/">benoits15</a> posted a photo:</p> <p><a href="https://www.flickr.com/photos/87731987@N07/55078308585/" title="Mercedes-Benz SL 350 AMG"><img src="https://live.staticflickr.com/65535/55078308585_8d5eece475_m.jpg" width="240" height="159" alt="Mercedes-Benz SL 350 AMG" /></a></p> <p><a href="https://www.flickr.com/people/143004305@N07/">Martin Tidbury</a> posted a photo:</p> <p><a href="https://www.flickr.com/photos/143004305@N07/55078308885/" title="Boredom Photography"><img src="https://live.staticflickr.com/65535/55078308885_4b202b10bc_m.jpg" width="240" height="175" alt="Boredom Photography" /></a></p> <p>A cold miserable day so tabletop still life was the order of the day. Well Andy Warhol made money painting Campbell's soup cans and Kevin Abosch sold a picture of a potato for €1 million, maybe I'll get rich selling this stunning piece of conceptual art.</p>

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